I Can't Turn My Brain Off at Night!

I had a hard time falling asleep last night.  Sunday nights are the toughest... you are all fired up from the great weekend, but know that work on Monday morning is just around the corner.  The thoughts race through your head, and the more you tell yourself that you need to be asleep, the harder it is to fall asleep!

Luckily this article has some fantastic tips on how to shut off your mind so that you can finally sleep.  This is great advice and I will definitely be following it tonight!

I Can't Stop Thinking! How to Turn Off Your Brain to Fall Asleep

Photo Credit: Copyright 2012 Jill Larson (All Rights Reserved)

Thanks for reading!

-Jill Larson